The ketogenic or ‘keto’ diet has revolutionised the way people view different food groups. By studying the science behind what we’re putting into our bodies, and analysing the many health benefits of the keto diet, it’s clear to see why so many people are losing weight, becoming healthier and generally feeling better when adopting a high-fat, low-carb diet. The Keto Diet book breaks it all down and explains exactly what the diet is, what’s involved and what the benefits are. It looks at what you need to do to reach ketosis, how to know you’ve reached it, and how you can maintain this state, as well as exploring the side effects and impact on physical performance. You’ll learn all about the foods you can and should eat, as well as how to make meal-planning simple, save money, and still enjoy eating out. With 30 delicious recipes inside for breakfasts, lunches, dinners, desserts and snacks, discover how the keto diet can improve your life.